Why is it So Hard to Create Permanent Habits?

Motivation works well in the short-term. If you set a new goal, you can probably summon up the motivation to pursue it earnestly for a week or two. If the goal is tremendously important, that motivation may even carry you uninterrupted for a month.

But motivation wanes. If your goal takes more than a month or two, you’re going to need more than just motivation. You’re going to need habits.

Habit-building methods are great because they translate that short-term motivation into something more durable. If you invest in consistent…

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Scott H. Young

Scott H. Young

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Author of WSJ best selling book: Ultralearning www.scotthyoung.com | Twitter: @scotthyoung