Life of Focus: Focused Work Update (Month One)

Last month, Cal Newport and I released a new course, Life of Focus. The course covers three months dedicated to cultivating focus in three areas: work, life and mind.

One thing that makes a course like this different is that it centers on month-long challenges. Thus even if you’re already relatively focused, you can use the course as a tool to train yourself to go even deeper.

It was in that spirit that I decided I wanted to participate in the course alongside the other students for the first session. I also wanted to share…