Published inMind CafeEight Books for Getting a Better Night’s RestLeading books + research on insomnia, sleep trackers and how to get high quality sleep in our modern world.May 1May 1
Published inMind CafeFlow: Between Boredom and FrustrationBy breaking down tasks and celebrating small victories, you can create an environment that fosters flow and keeps you motivated to learn.Apr 15A response icon3Apr 15A response icon3
Published inMind CafeHow to start projects you’ll actually finishHere’s a 3-step process you can use to become a more consistent finisher.Apr 9A response icon6Apr 9A response icon6
Published inMind Cafe4 Questions to Ask Before You Quit (Anything)Every decision is unique, so there’s no single right answer for when to quit. Here are 4 questions you can ask to make the process easier.Mar 13A response icon19Mar 13A response icon19
5 Books That Will Encourage You To Read MoreI’m wrapping up this month’s focus, reading, in my year-long Foundations project. Normally, I split my final posts into one covering the…Feb 26Feb 26
Why You Can’t FocusDo you struggle to stay on task for more than 20 minutes without getting distracted? Use these 4 steps to regain control.Jan 29A response icon2Jan 29A response icon2
More Craft, Less ChoresWhy it is getting harder to separate what counts as “work” and what counts as “leisure”Jan 24Jan 24
Published inMind CafeDo Something Big This YearLife is a series of projects. Projects act as the bridge between grand dreams and daily action.Jan 22A response icon6Jan 22A response icon6
The Best 13 Books on FitnessFrom advice on running, weight-lifting to functional training — here are my book reviews of the 13 best books to read on fitness.Oct 23, 2024A response icon3Oct 23, 2024A response icon3
Published inMind CafeHow To Form Habits (Real Life Version)What you need is expertise — not of a subject, but of yourself.Oct 16, 2024A response icon2Oct 16, 2024A response icon2
