The 12 Foundational Habits You Might Be IgnoringA guide to building 12 good habits in one yearOct 23A response icon1Oct 23A response icon1
Published inDataDrivenInvestorWhat’s Your “Good Enough” for Habits?When it comes to foundations habits, mediocrity matters more than mastery.Oct 20A response icon2Oct 20A response icon2
Published inAge of AwarenessFoundational Vs. Regular HabitsWhy living ‘the good life’ will be difficult without foundational habits.Oct 16A response icon1Oct 16A response icon1
Published inMind CafeThe Attentional Junk Food HypothesisAre you feeding ‘junk food’ to your mind?Jul 19A response icon3Jul 19A response icon3
Published inMind CafeWant Better Relationships? Top Insights from 7 Best Relationship BooksTop advice from experts in communication, sex and happiness. Here is a great summary of what you can do to improve your relationships.Jun 19Jun 19
Published inMind CafeEight Books for Getting a Better Night’s RestLeading books + research on insomnia, sleep trackers and how to get high quality sleep in our modern world.May 1May 1
Published inMind CafeFlow: Between Boredom and FrustrationBy breaking down tasks and celebrating small victories, you can create an environment that fosters flow and keeps you motivated to learn.Apr 15A response icon4Apr 15A response icon4
Published inMind CafeHow to start projects you’ll actually finishHere’s a 3-step process you can use to become a more consistent finisher.Apr 9A response icon8Apr 9A response icon8
Published inMind Cafe4 Questions to Ask Before You Quit (Anything)Every decision is unique, so there’s no single right answer for when to quit. Here are 4 questions you can ask to make the process easier.Mar 13A response icon21Mar 13A response icon21
5 Books That Will Encourage You To Read MoreI’m wrapping up this month’s focus, reading, in my year-long Foundations project. Normally, I split my final posts into one covering the…Feb 26Feb 26
