Why You Can’t FocusDo you struggle to stay on task for more than 20 minutes without getting distracted? Use these 4 steps to regain control.Jan 292Jan 292
More Craft, Less ChoresWhy it is getting harder to separate what counts as “work” and what counts as “leisure”Jan 24Jan 24
Published inMind CafeDo Something Big This YearLife is a series of projects. Projects act as the bridge between grand dreams and daily action.Jan 224Jan 224
The Best 13 Books on FitnessFrom advice on running, weight-lifting to functional training — here are my book reviews of the 13 best books to read on fitness.Oct 23, 20243Oct 23, 20243
Published inMind CafeHow To Form Habits (Real Life Version)What you need is expertise — not of a subject, but of yourself.Oct 16, 20242Oct 16, 20242
Published inMind Cafe5 Tips for Staying Calm (When You’re Stressed)Our emotions affect our productivity, but how we handle those emotions is vital.Oct 9, 202433Oct 9, 202433
Published inMind CafeDay 1 of My Year-Long Challenge To Improve 12 Different HabitsMy goal in the next 12 months is to work on twelve essential foundations — drawing on the best expert advice, clever behavioral science to…Oct 2, 20243Oct 2, 20243
Published inWholistiqueLearn From The Best, But Fit It In With The RestIf your goal is personal satisfaction, then your life benefits the more from less ambitious, achievable goals.Sep 25, 2024Sep 25, 2024
Published inDataDrivenInvestor12 Obvious (and 12 Not-So-Obvious) Tips for Living BetterAre you overlooking the most obvious yet simple habits in your life?Sep 25, 20246Sep 25, 20246
Published inMind Cafe5 Surefire Ways to Increase Learning In Everyday Life (For Busy People)Finding time in daily life to grow and learn more.Aug 20, 20246Aug 20, 20246
