The Best 13 Books on FitnessFrom advice on running, weight-lifting to functional training — here are my book reviews of the 13 best books to read on fitness.Oct 23, 20243Oct 23, 20243
Published inMind CafeHow To Form Habits (Real Life Version)What you need is expertise — not of a subject, but of yourself.Oct 16, 20242Oct 16, 20242
Published inMind Cafe5 Tips for Staying Calm (When You’re Stressed)Our emotions affect our productivity, but how we handle those emotions is vital.Oct 9, 202432Oct 9, 202432
Published inMind CafeDay 1 of My Year-Long Challenge To Improve 12 Different HabitsMy goal in the next 12 months is to work on twelve essential foundations — drawing on the best expert advice, clever behavioral science to…Oct 2, 20243Oct 2, 20243
Published inWholistiqueLearn From The Best, But Fit It In With The RestIf your goal is personal satisfaction, then your life benefits the more from less ambitious, achievable goals.Sep 25, 2024Sep 25, 2024
Published inDataDrivenInvestor12 Obvious (and 12 Not-So-Obvious) Tips for Living BetterAre you overlooking the most obvious yet simple habits in your life?Sep 25, 20246Sep 25, 20246
Published inMind Cafe5 Surefire Ways to Increase Learning In Everyday Life (For Busy People)Finding time in daily life to grow and learn more.Aug 20, 20246Aug 20, 20246
Published inMind CafeThe Three Gaps In Knowledge That Define The Quality Of Our LivesAs I read Walter Willett’s fantastic book: Eat, Drink and Be Healthy — I started to think about the three gaps in knowledge most of us…Aug 9, 20244Aug 9, 20244
No, AI Doesn’t Mean You Won’t Need to LearnDespite AI’s transformative powers, I’m skeptical that AI will fundamentally alter how we learn.Jul 30, 20241Jul 30, 20241
Published inWholistiqueThe 12 Foundational Habits for a Good LifeWhich essential life skill will you work on first?Jul 10, 202414Jul 10, 202414
